Let's start your self-inquiry into {{theme}}.

Turn your attention within and notice the thoughts, feelings, and sensations passing through awareness.

Let's continue your self-inquiry into {{theme}}.

Turn your attention within and notice the thoughts, feelings, and sensations passing through awareness.

Maintain focus on your inner experience and proceed with the self-inquiry into {{theme}}.

At this moment, are you withholding {{theme}} from yourself?

Just for now, are you willing to stop withholding {{theme}} from yourself?

Would you allow yourself to have {{theme}}?

Is {{theme}} allowed to be here? Is {{theme}} welcomed?

Would you like to do another round of self-inquiry?

Would you like to continue with the theme {{theme}}?

Thank you for using this online guided self-enquiry tool. Wish you a wonderful rest of the day.

Love and Regards,
Amrith
(founder, nurtureinnerpeace.com)

At this moment, if you are experiencing resistance to let {{theme}} in, please use the guided self-inquiry script for "Letting {{theme}} In".

Love and Regards,
Amrith
(founder, nurtureinnerpeace.com)

Is there any resistance to letting {{theme}} in, at this moment?

If you do not refer to memory or any imagined future and focus only on the present moment, is there any good enough reason to withhold {{theme}} from yourself?

If you do not refer to memory or any imagined future and focus only on the present moment, is there any evidence that withholding {{theme}} from yourself helps?

Just for now, would you allow all the {{theme}} you have withheld from yourself so far be enough?

Is there an openness to allowing as much {{theme}} as you are comfortable with (even a little bit goes a long way)?

If there's still some resistance to letting {{theme}} in, please be easy on yourself and let all the work you have done so far be enough. Then, visit our "getting unstuck" page for directions on what to do when letting {{theme}} in is challenging.